Yoga 4 Riders – Yoga Designed for Equestrians

Thanks for joining us for the Yoga for Riders Program – An 8-Week Yoga program full of poses and meditations that focus on the core areas needed for riding. We are so excited that you are here and can’t wait to see your transformation. Each week, you will receive a meditation, 3 yoga practices and a reflection based around a theme.

As you complete each part of the program, be sure to mark the day complete by clicking on the mark complete button at the bottom of the page to move on to the next session.

The themes for each week are listed below.

Week 1 – Inspiration

Week 2 – Stability

Week 3 – Mindfulness

Week 4 – Energy

Week 5 – Center

Week 6 – Empower

Week 7 – Connect

Week 8 – Renew

Instructions – It’s as easy as 1-2-3.

1. View each session below.
2. Immerse yourself in the Meditation, Yoga practices and Reflections each week.
3. Once you have read or watched the video, scroll to the bottom of each lesson to “mark it complete.”

You will have access to the program for as long as you wish. At the end of the program, you will find your bonus features

• 2 additional weeks of Yoga for Riders practices
• Make Your Dreams Your Reality Workshop

Repeat the program over and over, to reap the full benefits of Yoga in your riding.

If you have questions or concerns about the program, please contact us at 419-564-1205 or at sagasporthorses@gmail.com.